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Palestinian Fluffy Baked Bread with Ground Flaxseed
Today, my heart aches for the Palestinian people, as they face not only the physical struggles of oppression but also the quiet battles...
Nutrition Blooms
Dec 5, 20233 min read
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Flaxseed Pumpkin Loaf with a Date Sweetened Cream Cheese Glaze
One of the aspects I cherish about October is the abundance of pumpkins on display at the grocery store. The rich orange hue, the lively...
Nutrition Blooms
Oct 4, 20233 min read
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Fall Veggie Harvest Burger
Ingredients Burger Patties: - 2 cups butternut squash, peeled and diced - 1 cup cooked quinoa - 1/2 cup black beans, drained and rinsed -...
Nutrition Blooms
Sep 19, 20232 min read
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Plant Based Digestive Friendly Stove-top Pumpkin Tart
Ingredients: For the Graham Cracker Crust: - 1 1/2 cups honey graham cracker crumbs - 1/2 cup melted coconut oil or plant-based butter -...
Nutrition Blooms
Sep 17, 20232 min read
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Follicular Phase Cardamom Date Granola
Let's harness the power of a simple yet delightful snack ball to infuse some cozy spices and create a granola that supports your...
Nutrition Blooms
Sep 4, 20232 min read
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Stunning Rose-Infused Fig Parfait for Reproductive Health & Gut Health
Indulge in the treasure of nature with every encounter of fresh figs – it's like stumbling upon a precious discovery. These delectable...
Nutrition Blooms
Aug 28, 20232 min read
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Soft and Chewy Hormone Balancing Oatmeal Cookies with White Chocolate Chips (For Men & Women)
As I gear up to delve into seed cycling and its integration into daily life, I'm excited to kick things off by sharing my recipe for...
Nutrition Blooms
Aug 21, 20232 min read
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10 Minutes Microwavable Chocolate Zucchini Cake with Date Syrup Chocolate
Heading back to school means recipes must be quick and nourishing. As a nutritionist, crafting delicious recipes that also support health...
Nutrition Blooms
Aug 10, 20232 min read
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Pop and Sizzle: Quick 10-Minute Date Syrup Caramel Popcorn for Back to School Enjoyment!
As you embrace the back-to-school season, you might have noticed your penchant for snacking increases, seeking a delightful crunch to...
Nutrition Blooms
Aug 6, 20232 min read
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Date-Sweetened Strawberry Rhubarb Bliss Crepes
Oh, this recipe has completely stolen my heart! Every time I take a bite of these enchanting crepes paired with the juicy summer...
Nutrition Blooms
Jul 27, 20233 min read
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Craft Your Guilt-Free DIY Coke: Secret Recipe with 8 Easy Ingredients!
Ah, Coke—a beautiful creation that's undeniably addictive and holds a nostalgic charm for many. But as you've probably heard, indulging...
Nutrition Blooms
Jul 24, 20232 min read
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Hormone Supportive Ashwagandha Magnum Bars (Dairy-Free)
Discover the delightful world of Hormone Supporting Magnum bars, where the goodness of ashwagandha indirectly supports hormone health for...
Nutrition Blooms
Jul 19, 20233 min read
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Top 6 Supplements to Support your Hormone Health as a Woman.
Disclaimer: While the author provides general nutritional guidance in this article, it is important to consult with a healthcare...
Nutrition Blooms
Jul 13, 20237 min read
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A Nutritionist's Vanilla Birthday Cake!
Today is July 6th, which means its my birthday! With that being said, Im gifting you and my self with this sweet, soft yet high fiber...
Nutrition Blooms
Jul 6, 20232 min read
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4 Ways To make Summer Sauces with Date Syrup
By now, you may have heard about the downside of store-bought sauces: excessive refined sugars and processed oils. But fear not! Creating...
Nutrition Blooms
Jul 3, 20232 min read
20 views
1 comment


Male & Female Hormone Health Pistachio and Matcha Ice Cream
The pistachio and matcha recipe can support several aspects of health, including hormone health and digestive health, among other...
Nutrition Blooms
Jun 28, 20232 min read
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Date Syrup BBQ Salad and Crispy Sesame Ginger Tofu
If you are seeking a nourishing and delectable dish for your summer BBQ get-togethers, search no more than this BBQ salad. Traditional...
Nutrition Blooms
Jun 23, 20233 min read
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Layered Charred Chili & Orange Sunset Mocktail
In light of the increasing evidence indicating that alcohol lacks health-promoting qualities, an increasing number of individuals are...
Nutrition Blooms
Jun 20, 20232 min read
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Smokey Peach Mocktail
Introducing the Ultimate Father's Day Gift: My Exquisite Smokey Peach Cocktail in Collaboration with LIVAFOODS and Sobrii0 Ever wondered...
Nutrition Blooms
Jun 13, 20232 min read
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Condensed Coconut Caramel Dream
Indulge in the velvety coconut delight fused with delectable caramel notes. Not only does this recipe offer a healthier twist on...
Nutrition Blooms
Jun 9, 20231 min read
7 views
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